If we had the chance to travel through time, most of us would go back to relive our childhood. Those were the golden days with no stress, anxiety or responsibilities. A phase that allowed us to bask in the small pleasures of life.
Alas! Time travel isn’t possible, but that shouldn’t stop us tackling today’s evils like stress and anxiety… Stress and anxiety can both cause many issues for an individual, making it a lot more difficult for them to carry out normal activities. These issues can worsen with time, so it’s important that sufferers look to find relaxing ways to reduce their effects. There are so many ways to reduce stress, but it’s important to find the method that works best for you as an individual. Some people find that consuming magic mushrooms can reduce their stress as they are known to give relaxational benefits afterwards. This could help some people out, that method is popular and might be worth trying. To get your hands on some magic mushrooms, some people might want to Visit this website and purchase some. However, this isn’t the only method out there. Here’s a quick list of interesting activities that can take your mind off the problems while allowing you to unwind.
Unleash Crayons on Adult colouring books
Research has shown that adult colouring books have a therapeutic effect on us. They calm us down, divert our minds from worrisome issues and help us to have better focus.
Patterns like mandalas and other intricate sketches are quite popular in these books. And for the adventurous, the truly adult colouring books are also available.
Chewing Gum
Chewing gum not only gives you a fresh breath but also has a tranquilising effect; especially when we are multi-tasking.
Try CBD
Something that is fast becoming quite popular is the use of CBD to help people deal with their stress. CBD is something that can help calm people down, and make them feel a lot more confident and happy in their everyday life. There are many ways that this can be consumed e.g. through CBD oil (you can find cbd oil for sale here), but it just depends on how the person would prefer to take it.
Regulate your breathing
Relax and take a few slow deep breaths. It calms you down and helps you feel better.
Try this Acupressure Point
Press the base between your pointer and middle finger. It activates a nerve near your heart that instantly calms you down.
Workout
Exercise is a great way to increase the secretion of endorphins. Even a ten minute brisk walk can help you feel better and more relaxed.
We talked to a few Puneites to see what stress busters are popular in the city :
Priya Shinde, 21, expresses,” I love working out. There are days when you do not want to work out. However, I make sure I push myself because even a 15 minute session makes me feel good.”
Sakshi Sahani, 46, says “Food is my stress buster. When I think that I cannot handle anymore, I just order my favourite biryani and I start off again with renewed enthusiasm.”
Robert Michael, 50, affirms, ” I recently bought adult colouring books with my wife. Honestly, it did not help me to calm or de-stress. Nonetheless, my wife claims, she really felt exhilarated after colouring those books. I guess, to each their own!”
Sameer, 32, voices, “I know it is unusual for a man but retail therapy works for me. I love shopping online and I feel like a 10 year old getting his favourite toy.”
