Through The Mandala Formation Workshop, you will learn how to make various types of Mandalas. You can also use your very own hand painted mandalas for meditation, self-exploration, and focus. The workshop will start with a focusing meditation, after which participants will be encouraged to explore their souls, and create mandalas with the various art material provided.
No artistic ability or experience is needed. You don’t have to be able to draw or paint to come to this Mandala Formation Workshop, and all materials are provided. The main aim is to express yourself rather than make a ‘good’ work of art.
About the facilitator
Pooja Shah is a self-taught artist with a curiosity to understand the mystic better. Using art as a spiritual tool, she has been exploring her own inner journey through psychotherapy, art therapy, and the perennial wisdom at the heart of the world’s spiritual traditions, helping her to find her own personal path, which is rooted in Buddhism, yet still rejoices in the richness of all the different traditions. She has experienced very clearly how creative activities together with mindfulness practice and methods from art therapy can lead to increased insight, creativity, healing, enjoyment of life and an increased sense of purpose and connectedness. Pooja has been on this path of exploration for more than 5 years now, is a certified Visual Art Based Therapist and can be reached on pooja.rahul.shah@gmail.com
When: February 26, 12 pm to 4 pm
Where: Ajna Center for Learning, Pluto Society, H-4,1A/B, Kalyani Nagar
Contact: Pooja Shah – 9833838808, pooja.rahul.shah@gmail.com
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