Here’s Why The Sea Is So Calming And Therapeutic

Image used for representation only


It is often said that the tranquility of the Sea is therapeutic in more than one way… The sounds of the waves with and the characteristic smell of the sea that is limitless if fascinating for most people. 

Yet, have you ever wondered why the sea is so soothing?

Neuroscientists have reported that the  incredible feeling of peace and calmness that you experience at the beach is what they referred to as “Blue Space. When you notice how relaxed you feel at the beach, it’s not just all in your head. Science says, that it’s a change in the way your brain reacts to its environment, leaving you feeling happy, relaxed and reenergized.

Here’s what Pune’s die-hard beach fans had to say of the tranquil sea…

The Sea calms my mind and soul. At the beach, I don’t realize where all my stress goes and I feel completely relaxed. It’s an incredible feeling. I am a foodie and love to travel too. The beach is like a platter of all my favorite dishes at my dream location, so for m, there is nothing better says, Jitendra Purswani


Nazeesh Sheikh, says “ Beaches give me an internal happiness. I am a photographer and at a beach, I capture its beauty not with the lens of my camera, but with my heart. The sound of the waves is so musical and it has a rhythm that does not need modifications. It relaxes my body and soul and I feel nostalgic just by looking at the sea. I can watch it for hours.


Raj Kalwani says, “ Holidays are the best part of living and if they are beaches, theres nothing like it. There comes a time when I need beaches, not just to de-stress myself but they have this amazing combination of sun, water, and sand that soothes me. I don’t feel like going back, but unless I do, I guess I cannot come back to it and that is something I don’t want to do.


I believe the beaches are god’s best creation. One place that can comfort and soothen all, isn’t that amazing. I have never seen anyone feeling depressed at a beach and maybe that’s its magic. Water can heal everything. Beaches are different then other places because in the reflection of water i see myself, says Ojhal Kothari.


“The beaches rid me of the hustle and bustle that the streets of the city give me. Me time with peace all around me.

Peace of mind gets nurtured. Sitting idle at a beach doesn’t feel like a waste of time and I often feel great with that, says Piyali Debnath.


Riya Kalwani

Riya Kalwani

Poetess, Dreamer, Free soul and a writer who is living to write her story in a better way. Dogs and cheese makes me happy.
Riya Kalwani